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"Flavours of Italy" - A gastronomic journey not to be missed!

  • Writer: Korize Monteiro
    Korize Monteiro
  • Jun 20, 2023
  • 3 min read

Updated: Jun 26, 2023


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Italy is a country that enchants not only for its rich history and culture but also for its gastronomy. With typical dishes that vary from region to region, Italian cuisine is a true journey of flavors.



Starting with the Tuscany region. Tuscan cuisine is a regional cuisine of central Italy characterized by a wide variety of savory dishes. Here are some of the most famous dishes in Tuscan cuisine:


Bistecca alla Fiorentina: a juicy, thick piece of meat, typically from the Chianina breed, grilled to perfection.


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Acquacotta: a soup based on tomatoes and vegetables, with eggs and Tuscan bread.


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Pappa al Pomodoro: A thick soup made with tomatoes, Tuscan bread, basil, garlic, and olive oil.


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Ribollita: a thick soup of vegetables and stale Tuscan bread.


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Crostini Toscani: Toasted Tuscan bread made with chicken liver, garlic, and parsley.


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Cantucci: dry crumbly biscuits made with almonds, sugar, flour, eggs, and lemon.


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Pici alla Senese: homemade fresh pasta made with flour, water, and salt, seasoned with tomato sauce, garlic, and chili.


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Lombard cuisine is a regional cuisine from northern Italy that offers a wide variety of typical and tasty dishes. Here are some of the most famous dishes of Lombard cuisine:


Risotto alla Milanese: a creamy risotto with Parmigiano-Reggiano cheese and saffron.


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Cotoletta alla Milanese: veal ribs breaded and fried, served with lemon.


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Ossobuco alla Milanese: a dish made with ossobuco (stewed veal) in a tomato sauce, vegetables, and white wine.


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Pizzoccheri: pasta made with buckwheat flour and served with Valtellina cheese, potatoes, and cabbage.


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Polenta: a dish made with cornmeal, cooked in water and salt, and served with sauce, meat, or cheese.


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Pumpkin Tortelli: dough stuffed with pumpkin, amaretti, and grana padano, served with melted butter and sage.


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Panettone: A soft, rich Christmas cake with raisins and candied fruit.


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Emilia-Romagna cuisine is one of the most famous and appreciated regional cuisines in Italy. Here are some of the most representative and delicious dishes of Emilia-Romagna cuisine:


Tortellini em Caldo: a dish of handmade stuffed pasta cooked in meat broth.


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Lasagne alla bolognese: a dish based on pasta, béchamel and meat sauce.


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Parma ham: a long-aged ham with a delicate and aromatic flavor.


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Parmigiano-Reggiano: long-aged cheese with an intense and aromatic flavor.


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Tagliatelle al ragù: long pasta seasoned with a tasty meat sauce.


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Modena Balsamic Vinegar: Wine vinegar aged in wooden barrels, with an intense sweet and sour flavor.


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Piadina Romagnola: flat bread typical of Emilia-Romagna, stuffed with ham, cheese, and vegetables.

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Neapolitan cuisine is one of the most famous and appreciated regional Italian cuisines. Here are some typical Neapolitan dishes:


Pizza Margherita: One of the most famous Italian dishes, the pizza Margherita originates from Naples and is composed of tomato, mozzarella, and basil.


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Spaghetti alle Vongole: spaghetti cooked with clams, garlic, parsley, olive oil, and chili.



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Parmigiana di Melanzane: a vegetarian dish consisting of grilled or fried aubergines, mozzarella, tomato sauce, and basil.


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Tiramisu: a dessert made with coffee-soaked biscuits, mascarpone cream, and cocoa powder. Although not originally from Naples, tiramisu is widespread throughout Italy.


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Roman cuisine is traditional Italian cuisine that features many typical dishes from Lazio and Rome. Here are some typical dishes of Roman cuisine:


Artichoke alla Roman: the artichokes are served whole, cooked with olive oil, parsley, garlic, lemon, and chili.


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Carbonara: a creamy pasta made with bacon, eggs, pecorino cheese, and black pepper.


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Saltimbocca alla Romana: slices of veal topped with ham and sage and cooked in butter.


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Amatriciana: pasta topped with pancetta, tomato, black pepper, and pecorino romano.


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Gricia: pasta topped with bacon, pecorino romano, and black pepper.


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Supplì: a kind of Roman arancini, made of rice with meat sauce and mozzarella, fried.


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Finally, Sicilian cuisine is a regional cuisine from southern Italy that features many typical and tasty dishes. Here are some of the most famous Sicilian dishes:


Arancini: a delicious rice ball stuffed with meat sauce, mozzarella, and peas, breaded and fried.


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Caponata: side dish made with eggplant, onion, celery, and tomato, served with vinegar and sugar.


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Pasta alla Norma: a pasta dish topped with tomato, fried eggplant, salted ricotta, and basil.


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Panelle: Chickpeas fried in batter, a kind of crunchy "pasta" made with chickpea flour, water, and salt.


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Cassata: sweet made with ricotta, sugar, candied fruits, and almond paste, covered with colored icing.


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Cannoli: deep-fried puff pastry filled with ricotta, sugar, chocolate, and candied fruit.

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Italian cuisine is a true journey of flavors. Each region has its own culinary identity and it is possible to try unique dishes in each of them. A trip to Italy is an opportunity to immerse yourself in a rich and fascinating culture and experience flavors that will stay with you forever. Consult Sinergia Travel and get to know our gastronomic itineraries in Italy.

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